Guidelines In Empowering Yourself Through Adversity

There are several times or moments in your life when you will have no idea how to deal with your problems. It may seem that everything is a complete mess, which will make you worry more about the coming days. During these disheartening moments, it is crucial that you know how to empower yourself through adversity. As much as possible, find ways to step up so that you can become a better version of yourself. One of the things that you may try includes connecting with an online therapist. Some of the other ways to empower yourself are enumerated in this post. As such, it is highly recommended for you to read this article from start to end.




Remember Your Strengths


Take note that you are a fantastic person. Do not let anything or anyone make you think otherwise. Always keep in mind that you have what it takes to succeed in this world that is full of adversities. Start by creating a list of all your strengths or the areas in your life where you are good at. The secret to self-empowerment is to remind yourself about such a list so that you can become a better and greater version of yourself in each passing day.


Do What You Love


One of the great ways of empowering yourself is to continue doing what you love. Learn how to find your passion and dedicate your time into doing them. You will be surprised by how everything in your life can improve the moment this happens. Being passionate about what you can make you enjoy life even more. In so doing, you will find it easier to find things that spark joy and eventually make you happier and more confident.

Everything in existence began with a thought. If you can’t see it, you probably won’t get it. — Allison Abrams, LCSW



Avoid Toxic People


Did you know that the type of company you could affect your life in so many ways? If you continue to be surrounded by people who only want to see you fail or bring you down, then it would be hard for you to empower yourself. Their negativity will have adverse effects in your day-to-day life. At the same time, they can also increase the stress that you would feel. As such, make it a habit to say no to this type of people. You deserve so much more.


Be Physically Active


Another critical tip that you have to remember is to prioritize health and wellness at all times. As much as possible, live a life that does not forget the value of fitness. Remember that all you need daily is at least thirty minutes or one hour of your time. Stop making up certain excuses for not going to the gym, having a morning jog or performing home exercises. Take note that if you put your mind into something, you can always achieve it. Being physically active can help improve your mood and eventually empower yourself.

Being grateful for everything you do have instead of spending most of your time thinking about what you can’t have could make life a lot more beautiful. — Jacqueline Pearce, MSEd, LMHC

Practice Gratitude


No matter how many issues or problems you encounter every single day, do not forget to appreciate all the blessings that you have. Sometimes, all you must do is to take things slow and start creating a mental list of everything that you are grateful for. Keep in mind that gratitude can change your life for the better. The more you manifest thankfulness in your life, the easier it becomes on your part to recognize the fact that you are a great person.




Take Some Time Off


To empower yourself, you may also need to take a break from everything that is causing stress and anxiety in your life. Do not be afraid to take things slow or to run away for a quick vacation. In so doing, you are somehow pressing the restart button of your life. As a result, you will feel refreshed, which can ultimately make you achieve a better and more mature you. If this continues to happen, it can affect your mental health positively.

 For many people, looking forward to a vacation is a large part of what is enjoyable about taking one. — Lindsey Antin, MA, MFT



Empowering yourself does not have to be difficult. It may be challenging at best, but as long as you have the right attitude towards it, everything is going to be okay. Always choose to do your best in everything and the rest will follow. Self-empowerment is achievable even in times of great adversities. Just follow the smart tips and tricks mentioned in this post!




A Quick Guide On How To Let Go Of Anxiety

Are you tired of always feeling down and afraid because of your anxious thoughts? Does it make you feel uncomfortable whenever you start to fear something or someone? Take note that anxiety can take a toll in your life. Because of this, it is imperative or vital on your part of doing everything you can to find a way on how to let go of anxiety. Keep in mind that the process of doing this may not be easy, but you have to be willing to go through it because the end of the journey can be rewarding.




Below is a list of the guidelines that you have to follow if you genuinely want to eliminate the presence of anxiety in your life. And in case you need an additional, visit BetterHelp for more.

 If most people tend to feel most anxious during transition times, such as divorce, “ not feeling good enough”, attempting to try new experiences , job change, a loss or just stepping outside your comfort zone , then why not attempt to approach life as we would experiencing the temperature outside? — Laura S Mindell, MA, LPC, NCC

Identify All Your issues


Be brave enough to identify the problems in your life. Take note that what you are experiencing at the moment is a result of all the conscious decisions that you have made in the past. If you continue to ignore your issues, you will only make the situation worse. Keep in mind that knowing the cause of your life issues will allow you to think of the right strategies to deal with them.  You will become more aware of your strengths and weaknesses. On the other hand, if you continue to ignore the fact that you are going through something, you will be complacent to the point that you will merely accept what will happen in your life – even if they are not great.


Talk About Your Fears


Do not keep everything to yourself. Sometimes, all it takes to improve our mood feel better about your life is to open up about your concerns to other people. Find a friend whom you can confide about your problems. Stop thinking that they will judge you for whatever it is that you will tell them. Instead, believe in yourself that you are a fantastic person who has friends who can be honest and trustworthy. If you are not comfortable doing this, you can always seek professional help. That way you can get the necessary assistance you need. Find a therapist whom you can open up to. The best part of all is that the said professional is duty-bound not to disclose any information that he obtains during the therapy sessions.

One specific strategy within mindfulness is to focus your mind on sensory experiences. I find focusing on tactile sensations particularly effective. — Laura J. Jordan, MA, LPC, LMFT



Find Your Passion


Distract yourself from all the negativity by doing more of what you love. You can start by finding your passion. Dedicate yourself in making yourself happy instead of stressing over your problems. Keep in mind that when you are passionate about what you do, it will be a whole lot easier on your part to let go of the anxious thoughts. Most of your time will be spent on improving yourself and finding more reasons to be happy. However, if you continue to let anxiety eat up your sunny days, you will end up being miserable to the point that you will no longer be interested in continuing with your life. At the same time, it can also increase the possibility of hurting your relationships with the people around you. Because of this, it is always a great decision to do what you love instead of dwelling on your issues and concerns.


Ask Help And Support


Accept the reality that some things are beyond your control. You have to learn how to accept the help that other people in your life are willing to provide you. Do not be too proud of yourself in that you will instead choose to suffer than seek help. Take note that many individuals will be more than happy to respond to your call for help. At the same time, it is also ideal if you will consider seeking professional help. Nonetheless, it is crucial to highlight the fact that therapy sessions are only suitable if you believe that your anxiety has taken out of control.



No matter how much you prepare for the future, there will be unpredictable and uncontrollable events. The more you can accept this inevitablity, the easier it will be to cope with surprises. — Joel Minden, Ph.D.



Having anxiety thoughts can make you suffer in the long run. As such, it is highly recommended for you to be committed to letting go all your anxious thoughts. Embrace positivity because you deserve it. When things become tough, it is essential for you to become tougher. Always aim to improve yourself so that you can have better control over what you do and think. Remember that you ultimately have the power to change your life for the better.