A Quick Guide on How To Ace Your Job Interview

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One of the nerve-wracking moments that you have to encounter is attending a job interview. It can be frightening to participate in such a meeting, especially if you have no idea as to what usually happens in interviews. At the same time, the level of your anxiety or stress can also be affected by the fact that you want to grab the job. Do not worry because feeling all these things is only reasonable. Instead, try to focus on what you can do to get over your low self-esteem. Keep in mind that the key to acing any interview is to show that you are confident in applying for the position.

Being evaluated by strangers, worrying about getting a job you need, fearing rejection, finding parking, getting there on time—any one of these things can jar even the calmest job seeker. — Amy Armstrong, MS, NCC, MCC, LPC

Continue reading “A Quick Guide on How To Ace Your Job Interview”

Top 5 Rituals For Self-Empowerment

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Are you tired of feeling bad all the time? Do you want to improve your mood today? Is it your goal to become more empowered as an individual? If you answered yes to these questions, then this article is something that you need to read today. We are going to list down the five rituals that you can practice on a daily basis for self-empowerment: Continue reading “Top 5 Rituals For Self-Empowerment”

Why You Must Not Judge Right Away

One of the things that you must always keep in mind is the significance of being patient when it comes to meeting and getting to know someone. Be polite whenever a person introduces himself to you. It is one of the essential skills that you must learn, primarily if you work in an industry where you are going to meet several people. Keep in mind that each person has a personality that may be different from others. Because of this, you cannot expect the same person to be perfect all the time.


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In an ideal world, we would be in control of our lives and tailor them to our liking. In the real world, however, we are faced with messiness on a daily basis. — Ida Khamesy, MA, LMFT

In this article, our primary or main focus will be on the top reasons why you must not judge a person right away. When you meet someone for the first time, the ideal thing to do is to keep yourself away from noticing too many first impressions. Whether you like it or not, the truth is that you can never know someone’s story or background on the first time that you meet. The reality is that it takes days, weeks, or months before you can know the real personality of someone. Because of this, avoid giving negative comments or judgments. Here are the top reasons not to do it:


You Lack Information


As already pointed out above, there are many things that you probably do not know about the other person. Because of this, it would be unfair on his part to receive any of your negative judgments. Take note that you lack information about his entire life story. As such, if you are not sure with who he is, it is best to keep your mouth shut. Do not say something negative or anything that will make you regret it.


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When evaluating someone else’s actions or personality, it is crucial that you understand where they are coming from, their perspective, history, and the experiences that went into the current situation. — Gregg Henriques Ph.D.

You Do Not Want To Feel Judged


Another thing that you have to instill in your mind is the fact that you also do not want to be judged. For this reason, it is best if you will refrain from commenting on the attitude or personality of the other individual. What will you feel if you are the one who is going to be subjected to ridicule? What if others will not like you on the first time you meet. Will it make you feel comfortable? Think about these the next time you are tempted to say something bad about a person.


You Are A Bigger Person


It is also time to remind yourself that you are a fantastic individual who wants nothing but the best for everyone. As such, it is great if you will learn how to show to everyone that you are a mature individual. Do not settle in just avoiding being a judgmental individual. At the same time, you must also see to it that you remind others of the importance of verifying facts or information first. Never say a comment about a person if you have no idea what you are talking about. Otherwise, you will only end up hurting the other person. Aside from this, you may also put yourself in a compromising situation.

Judging others might be our way of finding our place among others. When we form opinions about what we aspire to and what we disdain, we determine where we think we “fit” now, and perhaps where we would like to be in the future. — Laurie Leinwand, MA, LPC

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The next time you meet someone, be sure to bring out the best version of yourself. Impress him or her with your kindness.


Your Guide To A Happier You

Many people if they are honest, will tell you that they are not as happy and satisfied with their lives as they would like to be. — Walter J. Matweychuk Ph.D.

If there is one thing that we all want to accomplish in this world, it is to experience everlasting and genuine happiness. There are several reasons why we do what we love to do, and one of which is to become happier than ever. Unfortunately, there are many moments in our lives when we quickly get frustrated because of various factors. There are days when we have too much stress and anxiety in our body to the point that we no longer have an idea or know how to smile. If you are going through these difficulties lately, then we highly recommend that you start reading this article.


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For today’s post, we are going to provide you with some strategies or techniques on how you can become happier than ever. Our goal is to encourage and inspire everyone to believe that you can make things happen as long as you think. What is essential at this point is to accept the reality that you are the only person responsible for your own happiness. Do not rely on something or someone to provide you with joy. Think about yourself and how powerful you are in summoning great circumstances to come into your life. Make sure to familiarize yourself with these tips:


Appreciate Your Value


The first step that you must do is to take a moment of silence to appreciate how awesome and fantastic you are as a person. You will be amazed to realize that you are a person that is full of great redeeming factors. As such, it is not a big surprise that many people love being around you. Make sure to remind yourself of this fact every single day because it can help a lot in boosting your confidence and improving your mood.

It is respecting the reality of the present. It is appreciating what you do have and where you are in life. — Jacqueline Pearce, MSEd, LMHC

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Be With The Best People


Learn how to determine the best people in your life and be with them all the time. Conversely, look for those who are the worst individuals that you encounter every day. As much as possible, do whatever it takes to keep yourself away from them. It is not going to be an easy thing to do, but it will be rewarding once you do it right. The best and ideal thing to do is to surround you with people who are kind and nice. They can contribute a lot in making you happy.


Stop Fixating On The Past


One of the things that you must also keep in mind is to stop looking back in the past. Stop blaming yourself for all the mistakes or wrong things. Instead, focus on the present. Remind yourself that you can still change your future if you know how to live the present in the best way possible. Take note that there is nothing that you can do to alter the events in the past. What is crucial or significant at this point is to look for more reasons to enjoy living life to the fullest.

We are the guardians of our own subjective happiness and are not passive cogs in entertainment pleasure systems. — Andrew Archer, LCSW

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The greatest part about all this is that you can still change the direction of your life if you know how to focus.



How To Take Good Care of Your Health

We take in the world through our senses (sight, hearing, taste, smell, touch, and mind). When we’re present to our lived experience, there is a sense of belonging and connection to each other and the world around us. —  Cindy Ricardo, LMHC, CIRT

If there is one thing that you have to start prioritizing in your life at the moment, it is to take good care of your health. As much as possible, make an effort to improve your physical and mental health. Keep in mind that you must do it while you are still young to avoid any complications in the future. Take note that suffering from any form of illness can take a toll in your life. At the same time, it can also drain you financially to the point that you will no longer have the interest to get on with your life.


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Fortunately, there are several ways on how you can accomplish all your health goals. In this article, we are going to teach you effective methods on how to take good care of your physical health and mental wellness. Before you continue reading this article, you need to have a clear understanding of why you have to it as soon as possible. Remember that you can never force yourself to follow good habits if you do not have an idea on the proper motivation and inspiration why you must do it.


Eat Right All The Time


Stop having cheat days because your body deserves all the best care available. Make sure that you know what to eat and when to do it. Take note that your daily diet has a big contribution to your overall wellness. If you do not know how to have a balanced diet, there is a high chance that you will become obese. If it continues to happen for a long time, you may end up having chronic diseases.

Because health impacts our field of mental and emotional wellbeing so directly, we must begin to take a clearer stance on food issues. — Aylee Welch, LICSW

Consult With A Doctor


The right thing to do is to consult with a medical doctor the moment you notice that there is something wrong with your health. Talk to your physician as soon as possible so that you can get the proper diagnosis for your illness. As much as possible, refrain yourself from reading articles from the Internet, especially those that do not have a proper basis for the findings. The right thing to do is to book an appointment at your local hospital and look for your doctor.


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Exercise Regularly


Another great thing that you must never forget to do is to give yourself sufficient time to exercise. Make a promise to yourself that you will perform physical activities even if you have a hectic schedule at work. Remember that you are doing the exercises for your overall fitness goals. Do not allow yourself succumbed to the temptations of eating too much and not getting any activity for your body. Stop being lazy and find time to exercise right.


What are you waiting for? Follow the tips and tricks mentioned above so that you can start to experience the various benefits and advantages of being fit. Aside from this, you can also help yourself to avoid depression or anxiety. Prioritize self-care while you are still able to do it.

Take care of your body, take care of your soul. It’s appreciating the wonder of human life and nurturing it. — Vikki Stark M.S.W., M.F.T.

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