I knew it was my mental health that keeps me from living my life the way I wanted. I knew it all along. I was certain that things in my life, though my decisions’ results bound some, have a lot to do with my depression. Everything I do rely mostly on my symptoms, which makes me very devastated and unhappy.
But why am I depressed? Truthfully, that is also the question I wanted some answers to. It is not like my life is a total mess. Honestly, I have a loving family and friends that always keep me company. There is no such time that these lovable individuals made me feel alone. They kept on ensuring that I stay emotionally and mentally okay.
Aside from that, I am not prone to stress at all. When there are things I know I can’t handle, I let them go. I don’t stick or pay too much attention to things that do not matter to me because I believe that whatever happens, all I can rely upon are my own thoughts and feelings. And not to brag, I do not easily get distracted by negativity. I can say that I somehow mastered the art of not giving a damn about the things that can bring my overall wellness down.
But recently, things are a bit different. I felt so irritated that I don’t want to deal with other people’s bullshit. It is as if I got so fed up with all this positivity and rushed into the things I usually avoided. I became too drawn into isolation that I never genuinely understand why. All I can entirely think of is that I suddenly felt tired of being strong that I allowed myself to become vulnerable. I reached the point that I don’t feel like myself anymore. It is as if I was lonely and empty for a long time, and I didn’t know it.
I know a lot about depression. This particular thing that is happening to me is exactly why I always try my best to keep myself emotionally and mentally stable. Unfortunately, I missed out on some important details and went straight ahead of getting depressive symptoms. How did I figure it out? Well, these frequently asked questions might answer that for you.
What is the number 1 cause of depression?
The number one cause of depression is the changes in the brain. In fact, depression is an entirely complicated mental health problem due to its multiple causes. Usually, factors like genetic vulnerability, substance abuse, severe life stressors, some medications, and medical conditions can affect the way your brain. It is significantly important to note the signs and symptoms so you can seek professional help immediately.
Who is most likely to endure and suffer from depression?
The majority of people who usually suffer from depression are those ages are 45 to 65. However, studies show that those in the middle age, 24 to 30, are getting on top of the curve. But still, the results are not limited to these individuals as some research shows that teens are now reaching a high percentage of severe depressive cases.
What are the nine causes of depression?
The nine fundamental causes of depression are stressful major life events, sexual and emotional abuse, conflict and relationship issues, drugs and alcohol abuse, death or loss of a loved one, genetics, certain medications, serious health problems, and other lingering personal issues. Note that these factors affect people differently. Thus, the kind of coping strategies and treatments also vary.
Can you inherit depression?
One contributing factor to depression is genetics. Thus, it is known to run in families. The mental health condition is traceable because research has shown that an individual with siblings and parents who have depression is more likely to have the condition up to three times more. That is because the dysfunction associated with the mental health problem comes from the disruption of different genes.
Can depression change your personality?
A study once concluded that any self-reported personality traits changes often come from a typical episode of major depression. However, in some recent studies, experts determine that such personality change occurs following more chronic, severe, or recurrent episodes of depression. That is because mental illness targets negative and positive emotionality, as well as conscientiousness. Thus, when there is dysfunction, it makes people think, act, and behave differently.
What are the risks of depression?
The common risks of depression include genetics. A family history of depression can make it more likely to contribute to someone’s mental problem. Also, death or the loss of someone you love is a risk factor as it sometimes triggers emotional imbalance from extreme sadness and grief. Conflict also adds. It promotes misunderstanding, confusions, agitation, disappointments that often cause overthinking that damages the brain. Then there is abuse. Any past experiences with physical, sexual, verbal, and emotional abuse can trigger depressive symptoms.
Is depression more common in males or females?
Depression can occur at any age and gender. But unfortunately, women are nearly twice as much more likely to suffer from severe depression than men. That is due to the female hormones contributing a lot to a more longer-acting and easily activated depressive response.
What does a mental breakdown look like?
A breakdown is an extreme mental or emotional stress that is different from one person to another. People experience mental health issues differently. However, the general population shares the same experience most of the time. Thus, their mental breakdown often gives them extreme mood swings or unexplained outbursts, panic attacks, chest pain, shakiness, and difficulty breathing. It also gives some people hallucinations, extreme fear, and paranoia, which eventually detaches from reality and self.
What usually happens to your body when you are sad?
Like any other emotion, extreme sadness can alter levels of stress-related opioids in the brain. This particular change increases levels of inflammatory proteins in the blood that can potentially increase the risk of diseases such as stroke, heart disease, and metabolic syndrome. In some instances, sadness, when it gets uncontrollable, often creates physical symptoms such as irritable bowel syndrome, muscle pain, stomachaches, and headaches.
What age group has the highest incidence of depression?
The age group that has the highest rate of depression is usually young adults. These are the ones aged 18-25 years old. Unfortunately, there is no age group over 25 with a higher 10% depression rate than the younger groups. That is due to the increasing rates of affected college-age adults whose ages are 20 to 21 who suffer from multiple stress types during their college years.
What is the hardest mental illness to live with?
The hardest mental illness to live with is Borderline personality disorder. Aside from its hard-to-diagnose symptoms, the disorder usually overlaps with many other health conditions such as anxiety, depression, bipolar disorder, and even eating disorders. Though one can recognize an ingrained pattern of varying behavior, distorted sense of self, long-term pattern of unstable relationships, and strong emotional reactions, a borderline personality disorder can still get misdiagnosed. Thus, it often gets untreated.
Which race considers the highest rate of depression?
Hispanics race has the highest rate of depression, with 10.8%. African Americans follow them with 8.9% and Whites at 7.8%.
What country is almost suicidal?
The countries with the most distinguished suicide death rate worldwide are Guyana, Russia, Lithuania, and South Korea. Suicide rates of men are much higher among women in these countries. That is surprising since women are more prone to emotional and mental turmoil.
Which country has the most suicidal deaths in 2019?
Countries with the highest rates of suicidal deaths in 2019 are Ukraine, South Korea, Lithuania, Russia, Belarus, Guyana, Kazakhstan, and Suriname.
How does race affect depression?
Depression is associated with different factors, and race has nothing to do with it. However, depression was more common among people of minority groups. There is an elevated rate of mental health problems among minority individuals due to greater health burdens, poor economic status, and lack of health insurance.
I realized about this situation right now that no matter how much positivity you have in your mind and body, you will eventually fall back or break down. It is a fact. That despite trying so hard to keep everything in place, you will still somehow end up losing control over your emotional and mental health. Depression can crawl up any time, even if you think you are on your best self.