A Quick Guide on How To Ace Your Job Interview

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One of the nerve-wracking moments that you have to encounter is attending a job interview. It can be frightening to participate in such a meeting, especially if you have no idea as to what usually happens in interviews. At the same time, the level of your anxiety or stress can also be affected by the fact that you want to grab the job. Do not worry because feeling all these things is only reasonable. Instead, try to focus on what you can do to get over your low self-esteem. Keep in mind that the key to acing any interview is to show that you are confident in applying for the position.

Being evaluated by strangers, worrying about getting a job you need, fearing rejection, finding parking, getting there on time—any one of these things can jar even the calmest job seeker. — Amy Armstrong, MS, NCC, MCC, LPC

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Top 5 Rituals For Self-Empowerment

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Are you tired of feeling bad all the time? Do you want to improve your mood today? Is it your goal to become more empowered as an individual? If you answered yes to these questions, then this article is something that you need to read today. We are going to list down the five rituals that you can practice on a daily basis for self-empowerment: Continue reading “Top 5 Rituals For Self-Empowerment”

Why You Must Not Judge Right Away

One of the things that you must always keep in mind is the significance of being patient when it comes to meeting and getting to know someone. Be polite whenever a person introduces himself to you. It is one of the essential skills that you must learn, primarily if you work in an industry where you are going to meet several people. Keep in mind that each person has a personality that may be different from others. Because of this, you cannot expect the same person to be perfect all the time.


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In an ideal world, we would be in control of our lives and tailor them to our liking. In the real world, however, we are faced with messiness on a daily basis. — Ida Khamesy, MA, LMFT

In this article, our primary or main focus will be on the top reasons why you must not judge a person right away. When you meet someone for the first time, the ideal thing to do is to keep yourself away from noticing too many first impressions. Whether you like it or not, the truth is that you can never know someone’s story or background on the first time that you meet. The reality is that it takes days, weeks, or months before you can know the real personality of someone. Because of this, avoid giving negative comments or judgments. Here are the top reasons not to do it:


You Lack Information


As already pointed out above, there are many things that you probably do not know about the other person. Because of this, it would be unfair on his part to receive any of your negative judgments. Take note that you lack information about his entire life story. As such, if you are not sure with who he is, it is best to keep your mouth shut. Do not say something negative or anything that will make you regret it.


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When evaluating someone else’s actions or personality, it is crucial that you understand where they are coming from, their perspective, history, and the experiences that went into the current situation. — Gregg Henriques Ph.D.

You Do Not Want To Feel Judged


Another thing that you have to instill in your mind is the fact that you also do not want to be judged. For this reason, it is best if you will refrain from commenting on the attitude or personality of the other individual. What will you feel if you are the one who is going to be subjected to ridicule? What if others will not like you on the first time you meet. Will it make you feel comfortable? Think about these the next time you are tempted to say something bad about a person.


You Are A Bigger Person


It is also time to remind yourself that you are a fantastic individual who wants nothing but the best for everyone. As such, it is great if you will learn how to show to everyone that you are a mature individual. Do not settle in just avoiding being a judgmental individual. At the same time, you must also see to it that you remind others of the importance of verifying facts or information first. Never say a comment about a person if you have no idea what you are talking about. Otherwise, you will only end up hurting the other person. Aside from this, you may also put yourself in a compromising situation.

Judging others might be our way of finding our place among others. When we form opinions about what we aspire to and what we disdain, we determine where we think we “fit” now, and perhaps where we would like to be in the future. — Laurie Leinwand, MA, LPC

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The next time you meet someone, be sure to bring out the best version of yourself. Impress him or her with your kindness.


Your Guide To A Happier You

Many people if they are honest, will tell you that they are not as happy and satisfied with their lives as they would like to be. — Walter J. Matweychuk Ph.D.

If there is one thing that we all want to accomplish in this world, it is to experience everlasting and genuine happiness. There are several reasons why we do what we love to do, and one of which is to become happier than ever. Unfortunately, there are many moments in our lives when we quickly get frustrated because of various factors. There are days when we have too much stress and anxiety in our body to the point that we no longer have an idea or know how to smile. If you are going through these difficulties lately, then we highly recommend that you start reading this article.


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For today’s post, we are going to provide you with some strategies or techniques on how you can become happier than ever. Our goal is to encourage and inspire everyone to believe that you can make things happen as long as you think. What is essential at this point is to accept the reality that you are the only person responsible for your own happiness. Do not rely on something or someone to provide you with joy. Think about yourself and how powerful you are in summoning great circumstances to come into your life. Make sure to familiarize yourself with these tips:


Appreciate Your Value


The first step that you must do is to take a moment of silence to appreciate how awesome and fantastic you are as a person. You will be amazed to realize that you are a person that is full of great redeeming factors. As such, it is not a big surprise that many people love being around you. Make sure to remind yourself of this fact every single day because it can help a lot in boosting your confidence and improving your mood.

It is respecting the reality of the present. It is appreciating what you do have and where you are in life. — Jacqueline Pearce, MSEd, LMHC

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Be With The Best People


Learn how to determine the best people in your life and be with them all the time. Conversely, look for those who are the worst individuals that you encounter every day. As much as possible, do whatever it takes to keep yourself away from them. It is not going to be an easy thing to do, but it will be rewarding once you do it right. The best and ideal thing to do is to surround you with people who are kind and nice. They can contribute a lot in making you happy.


Stop Fixating On The Past


One of the things that you must also keep in mind is to stop looking back in the past. Stop blaming yourself for all the mistakes or wrong things. Instead, focus on the present. Remind yourself that you can still change your future if you know how to live the present in the best way possible. Take note that there is nothing that you can do to alter the events in the past. What is crucial or significant at this point is to look for more reasons to enjoy living life to the fullest.

We are the guardians of our own subjective happiness and are not passive cogs in entertainment pleasure systems. — Andrew Archer, LCSW

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The greatest part about all this is that you can still change the direction of your life if you know how to focus.



How To Take Good Care of Your Health

We take in the world through our senses (sight, hearing, taste, smell, touch, and mind). When we’re present to our lived experience, there is a sense of belonging and connection to each other and the world around us. —  Cindy Ricardo, LMHC, CIRT

If there is one thing that you have to start prioritizing in your life at the moment, it is to take good care of your health. As much as possible, make an effort to improve your physical and mental health. Keep in mind that you must do it while you are still young to avoid any complications in the future. Take note that suffering from any form of illness can take a toll in your life. At the same time, it can also drain you financially to the point that you will no longer have the interest to get on with your life.


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Fortunately, there are several ways on how you can accomplish all your health goals. In this article, we are going to teach you effective methods on how to take good care of your physical health and mental wellness. Before you continue reading this article, you need to have a clear understanding of why you have to it as soon as possible. Remember that you can never force yourself to follow good habits if you do not have an idea on the proper motivation and inspiration why you must do it.


Eat Right All The Time


Stop having cheat days because your body deserves all the best care available. Make sure that you know what to eat and when to do it. Take note that your daily diet has a big contribution to your overall wellness. If you do not know how to have a balanced diet, there is a high chance that you will become obese. If it continues to happen for a long time, you may end up having chronic diseases.

Because health impacts our field of mental and emotional wellbeing so directly, we must begin to take a clearer stance on food issues. — Aylee Welch, LICSW

Consult With A Doctor


The right thing to do is to consult with a medical doctor the moment you notice that there is something wrong with your health. Talk to your physician as soon as possible so that you can get the proper diagnosis for your illness. As much as possible, refrain yourself from reading articles from the Internet, especially those that do not have a proper basis for the findings. The right thing to do is to book an appointment at your local hospital and look for your doctor.


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Exercise Regularly


Another great thing that you must never forget to do is to give yourself sufficient time to exercise. Make a promise to yourself that you will perform physical activities even if you have a hectic schedule at work. Remember that you are doing the exercises for your overall fitness goals. Do not allow yourself succumbed to the temptations of eating too much and not getting any activity for your body. Stop being lazy and find time to exercise right.


What are you waiting for? Follow the tips and tricks mentioned above so that you can start to experience the various benefits and advantages of being fit. Aside from this, you can also help yourself to avoid depression or anxiety. Prioritize self-care while you are still able to do it.

Take care of your body, take care of your soul. It’s appreciating the wonder of human life and nurturing it. — Vikki Stark M.S.W., M.F.T.

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How To Handle A Heart Break

Finding out that the person you have shared your life with for the past few months have broken your heart into a million little pieces can be frustrating. A big part of you will probably grieve for a long time. You will feel sorry for yourself for trusting someone who has done nothing but to hurt you in so many ways. Instead of feeling self-pity, the right thing to do is to fight for your right and be the best version of yourself. As much as possible, promise yourself that you will handle your heartbreak in the best way possible.


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In this article, we are going to show you some of the tips and tricks on how to move on from a recent heartbreak. Before anything else, you have to remind yourself that you can do whatever you set your mind to do. As such, you need to find a way to believe that you can heal a broken heart no matter what it takes. Here are some of the things to keep in mind:

In many instances in life, other people will not do what we want, and we will disturb ourselves if we demand that they do so. — Walter J. Matweychuk Ph.D.

Stop Lying To Yourself


One of the things that you must do right away is to accept the reality that you have already parted ways with your ex-lover. Keep in mind that the earlier you accept the situation, the faster it would be on your part to move on. Remember that there is no sure or easy way to get over a break-up. However, you must be smart enough to do the right methods. As such, make sure that acceptance is part of your strategy in moving on. Accept the reality that you will never get back with your former lover.


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Take Care of Yourself


Now is the time of your life when you have to take good care of yourself. As much as possible, find a way to find out the things that make you happy. Stop wasting your energy in crying and feeling sorry for yourself. Instead, be brave enough to prioritize your self above anything or anyone else. Do not be afraid to get a makeover. Go cut your hair and spend your days doing physical activities. Keep in mind that exercising can help you feel better about yourself. At the same time, it can also keep you away from any forms of illness.

The key to unlocking satisfaction is our ability to connect with other people. — Andrew Archer, LCSW

Try New Things


Never be afraid to go out of your comfort zone and do something that you have always wanted to do since the beginning of time. Think of the activities that you failed to accomplish because your ex did not support you. Now is the time to find a new passion and invest your attention to doing it. The process may not be easy, but it is going to be worth it. If you are afraid to do things on your own, do not worry because you can always seek the assistance or help of a friend. Be smart enough to know when is the right time to call on a friend.


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We wind up maintaining relationships that prove unsatisfying and growth-inhibiting. We settle for less than we deserve and less than we want. — Joshua Nash, LPC-S

Getting your heart broken is a struggle, but you can survive it all.



The Empowering Feeling Of Being Happy For Others


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Hating is such a heavy word to describe someone you don’t quite like. It is also what you sometimes feel when you are bitter and inferior of someone who just achieved success. Most often, haters speak badly about a person in attempts to destroy the reputation of that person. It doesn’t need a therapist or a psychiatrist to tell us that hating somebody is not a good thing. And in the long run, how we deal with other people’s achievements, especially when we are struggling, will measure our character, maturity, and faith in ourselves.

Intentionally attending to what is arising for others breeds empathy and compassion within relationships. There is no object of focus or thing to do that inherently creates happiness, but rather a delicate letting go of self-constructed thoughts, beliefs, or fantasies in order to tap into the richness of the here and now.  — Andrew Archer, LCSW

If I were to ask you, what would you do if you someone – friend or foe – surviving and living well and savoring the opportunities, praises, and victories that you have been yearning? The right answer would be that you must learn to be happy with their success. If and when you master the art of genuine joy and happiness for others, you will be empowered when envy and bitterness have no place in your heart. You will be welcoming your future wins. Finally, your doors will be open to more positivity in your life as you express appreciation and joy for others.

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Abusive Relationship Survivor: A Journey To Healing

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Nobody ever said that fully owning ourselves and what is best for our own evolution is easy. Nobody ever said that owning our magnificence and our place in the world is easy. — Emma K. Viglucci LMFT

The journey to healing from abuse is a process of self-love and self-respect to be able to revolutionize the way we see and feel about relationships. Going through an abusive relationship can cause trauma, psychologists will agree to this, and it might make us negatively see life. But you are not alone, and you will get through this traumatic phase, and you will realize that though it may be challenging, you can overcome this.

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How To Achieve Better Self-Confidence (Online Therapy Discussion)

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In most circumstances, we often find ourselves in a state where we don’t feel better about our overall aspects. There’s always a question of being good enough in physical, psychological, and emotional states. Generally, I bet some of us already tried boosting self-confidence in tons of ways. We talk to ourselves, do things differently, build a positive environment, try online therapy, seek professional help, etc. With all the bombarded information, we often get stuck on figuring what exactly are the ones that potentially make a huge impact. Perhaps these simple tips below can give you a head start.

In less metaphysical terms, by focusing your thoughts on positive feelings and outcomes, you’re more likely to move into action to take the steps necessary to getting what you want. — Allison Abrams, LCSW

Personal Grooming

Grooming yourself implies that you need to take care of yourself. You can shower every day, dress nicely, put perfumes, try a couple of makeup (for women), shave your beard (for men), keep your nails clean, do your hair, and more. There’s a great chance the particular habit of maintaining good hygiene will surprise you with a positive outcome. It’ll make you feel better about yourself. Besides, those things are pretty easy to do. It won’t pressure you to take care of your grooming. Because when you look good outside, people will start to notice it. They’ll appreciate all the considerable sides of your effort in taking care of yourself regardless of what preference you have.


Readiness is as equivalent to success. Nobody will try things not unless they are confidently prepared. But this could be anything though. It can be taking an exam, meeting new people, doing things you don’t usually do, etc. Don’t always depend on luck because it will never create specific results. Therefore, you have to prepare yourself for the good and bad things. Yes, that’s both because you never hold the certainty of everything. However, your readiness will allow and enhance your chances of achieving your goal. It will not only make you appreciate your capabilities but will also help you understand your needs for mental and emotional development. So whatever it is that you are going to do, always consider preparing yourself through it.

If you haven’t enough time to do everything you want, choose to spend your time in ways that are meaningful for you. At the very least, focusing on nothing but the present moment can make the time you do have seem to expand. —  Lindsey Antin, MA, MFT

Source: medium.com

Think Positively

Perhaps you already know the significant impact of thinking positively. It gathers an aura where it puts you in a state of overall calmness. The effort of killing negative thoughts and not allowing it to live in your life is a way of gaining impactful self-worth. You should take notice that every time you put in mind that “you can do this,” there’s a more extended chance that you will feel good about yourself. That whatever it is that makes you doubt yourself, it will turn into something that boosts excitement. With that kind of mentality, it will not only air a lot of self-confidence but will also provide you with so many accomplishments along the way.

The moment we achieve one thing, the race for the next thing starts. Rarely do many individuals spare a minute to just sit back, relax, and be grateful for all they have achieved. — Jacqueline Pearce, MSEd, LMHC

Act Positive

There’s a thin line between thinking positively and acting on it. It is essential to understand that positive thinking without action is meaningless. Therefore, there is a need for a visible practice of positivity. It can be anything that helps create a productive day. You can wake up early, work on your task ahead of time, organize your things, show kindness to people around you, make clear appointments, and so on. There are tons of things you can do to act positively. Not only it does keep your day right, but it also allows you to turn around complicated events.

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Set Small Goals

One way to achieve things is by arranging them. However, some goals will take more time, effort, and energy. Therefore, you need to set them in small quantities. Learn to work on them detail by detail. You can start by changing a bad habit into a good one. Because when you get the chance of accomplishing even a small task, it boosts your confidence. With that, you will become more eager to do more and achieve more. Setting small goals changes the way you encourage and motivate yourself. So before you start doing something in a day, list down the ones you will genuinely focus on obtaining so you can undoubtedly achieve it.

Improving your self-confidence is not a hard task. But you have to mindful that your ways of thinking and actions are the ones who truly matter in achieving it.

The Insecurity Over One’s Physical Appearance

In changing something in our physical looks, we always ask ourselves which is better. Sometimes we agree that the other way is more confidently beautiful than the other one. Then we feel satisfied when our choice gets validated by people who agree with us. But for those individuals who seem to see nothing good about themselves, the process of appreciating one’s self is uncomfortable. There’s often a buildup of anxiety because they believe things are pretty much horrible either way.

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