How To Handle A Heart Break

Finding out that the person you have shared your life with for the past few months have broken your heart into a million little pieces can be frustrating. A big part of you will probably grieve for a long time. You will feel sorry for yourself for trusting someone who has done nothing but to hurt you in so many ways. Instead of feeling self-pity, the right thing to do is to fight for your right and be the best version of yourself. As much as possible, promise yourself that you will handle your heartbreak in the best way possible.




In this article, we are going to show you some of the tips and tricks on how to move on from a recent heartbreak. Before anything else, you have to remind yourself that you can do whatever you set your mind to do. As such, you need to find a way to believe that you can heal a broken heart no matter what it takes. Here are some of the things to keep in mind:

In many instances in life, other people will not do what we want, and we will disturb ourselves if we demand that they do so. — Walter J. Matweychuk Ph.D.

Stop Lying To Yourself


One of the things that you must do right away is to accept the reality that you have already parted ways with your ex-lover. Keep in mind that the earlier you accept the situation, the faster it would be on your part to move on. Remember that there is no sure or easy way to get over a break-up. However, you must be smart enough to do the right methods. As such, make sure that acceptance is part of your strategy in moving on. Accept the reality that you will never get back with your former lover.




Take Care of Yourself


Now is the time of your life when you have to take good care of yourself. As much as possible, find a way to find out the things that make you happy. Stop wasting your energy in crying and feeling sorry for yourself. Instead, be brave enough to prioritize your self above anything or anyone else. Do not be afraid to get a makeover. Go cut your hair and spend your days doing physical activities. Keep in mind that exercising can help you feel better about yourself. At the same time, it can also keep you away from any forms of illness.

The key to unlocking satisfaction is our ability to connect with other people. — Andrew Archer, LCSW

Try New Things


Never be afraid to go out of your comfort zone and do something that you have always wanted to do since the beginning of time. Think of the activities that you failed to accomplish because your ex did not support you. Now is the time to find a new passion and invest your attention to doing it. The process may not be easy, but it is going to be worth it. If you are afraid to do things on your own, do not worry because you can always seek the assistance or help of a friend. Be smart enough to know when is the right time to call on a friend.



We wind up maintaining relationships that prove unsatisfying and growth-inhibiting. We settle for less than we deserve and less than we want. — Joshua Nash, LPC-S

Getting your heart broken is a struggle, but you can survive it all.



The Empowering Feeling Of Being Happy For Others



Hating is such a heavy word to describe someone you don’t quite like. It is also what you sometimes feel when you are bitter and inferior of someone who just achieved success. Most often, haters speak badly about a person in attempts to destroy the reputation of that person. It doesn’t need a therapist or a psychiatrist to tell us that hating somebody is not a good thing. And in the long run, how we deal with other people’s achievements, especially when we are struggling, will measure our character, maturity, and faith in ourselves.

Intentionally attending to what is arising for others breeds empathy and compassion within relationships. There is no object of focus or thing to do that inherently creates happiness, but rather a delicate letting go of self-constructed thoughts, beliefs, or fantasies in order to tap into the richness of the here and now.  — Andrew Archer, LCSW

If I were to ask you, what would you do if you someone – friend or foe – surviving and living well and savoring the opportunities, praises, and victories that you have been yearning? The right answer would be that you must learn to be happy with their success. If and when you master the art of genuine joy and happiness for others, you will be empowered when envy and bitterness have no place in your heart. You will be welcoming your future wins. Finally, your doors will be open to more positivity in your life as you express appreciation and joy for others.

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Abusive Relationship Survivor: A Journey To Healing


Nobody ever said that fully owning ourselves and what is best for our own evolution is easy. Nobody ever said that owning our magnificence and our place in the world is easy. — Emma K. Viglucci LMFT

The journey to healing from abuse is a process of self-love and self-respect to be able to revolutionize the way we see and feel about relationships. Going through an abusive relationship can cause trauma, psychologists will agree to this, and it might make us negatively see life. But you are not alone, and you will get through this traumatic phase, and you will realize that though it may be challenging, you can overcome this.

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How To Achieve Better Self-Confidence (Online Therapy Discussion)


In most circumstances, we often find ourselves in a state where we don’t feel better about our overall aspects. There’s always a question of being good enough in physical, psychological, and emotional states. Generally, I bet some of us already tried boosting self-confidence in tons of ways. We talk to ourselves, do things differently, build a positive environment, try online therapy, seek professional help, etc. With all the bombarded information, we often get stuck on figuring what exactly are the ones that potentially make a huge impact. Perhaps these simple tips below can give you a head start.

In less metaphysical terms, by focusing your thoughts on positive feelings and outcomes, you’re more likely to move into action to take the steps necessary to getting what you want. — Allison Abrams, LCSW

Personal Grooming

Grooming yourself implies that you need to take care of yourself. You can shower every day, dress nicely, put perfumes, try a couple of makeup (for women), shave your beard (for men), keep your nails clean, do your hair, and more. There’s a great chance the particular habit of maintaining good hygiene will surprise you with a positive outcome. It’ll make you feel better about yourself. Besides, those things are pretty easy to do. It won’t pressure you to take care of your grooming. Because when you look good outside, people will start to notice it. They’ll appreciate all the considerable sides of your effort in taking care of yourself regardless of what preference you have.


Readiness is as equivalent to success. Nobody will try things not unless they are confidently prepared. But this could be anything though. It can be taking an exam, meeting new people, doing things you don’t usually do, etc. Don’t always depend on luck because it will never create specific results. Therefore, you have to prepare yourself for the good and bad things. Yes, that’s both because you never hold the certainty of everything. However, your readiness will allow and enhance your chances of achieving your goal. It will not only make you appreciate your capabilities but will also help you understand your needs for mental and emotional development. So whatever it is that you are going to do, always consider preparing yourself through it.

If you haven’t enough time to do everything you want, choose to spend your time in ways that are meaningful for you. At the very least, focusing on nothing but the present moment can make the time you do have seem to expand. —  Lindsey Antin, MA, MFT


Think Positively

Perhaps you already know the significant impact of thinking positively. It gathers an aura where it puts you in a state of overall calmness. The effort of killing negative thoughts and not allowing it to live in your life is a way of gaining impactful self-worth. You should take notice that every time you put in mind that “you can do this,” there’s a more extended chance that you will feel good about yourself. That whatever it is that makes you doubt yourself, it will turn into something that boosts excitement. With that kind of mentality, it will not only air a lot of self-confidence but will also provide you with so many accomplishments along the way.

The moment we achieve one thing, the race for the next thing starts. Rarely do many individuals spare a minute to just sit back, relax, and be grateful for all they have achieved. — Jacqueline Pearce, MSEd, LMHC

Act Positive

There’s a thin line between thinking positively and acting on it. It is essential to understand that positive thinking without action is meaningless. Therefore, there is a need for a visible practice of positivity. It can be anything that helps create a productive day. You can wake up early, work on your task ahead of time, organize your things, show kindness to people around you, make clear appointments, and so on. There are tons of things you can do to act positively. Not only it does keep your day right, but it also allows you to turn around complicated events.


Set Small Goals

One way to achieve things is by arranging them. However, some goals will take more time, effort, and energy. Therefore, you need to set them in small quantities. Learn to work on them detail by detail. You can start by changing a bad habit into a good one. Because when you get the chance of accomplishing even a small task, it boosts your confidence. With that, you will become more eager to do more and achieve more. Setting small goals changes the way you encourage and motivate yourself. So before you start doing something in a day, list down the ones you will genuinely focus on obtaining so you can undoubtedly achieve it.

Improving your self-confidence is not a hard task. But you have to mindful that your ways of thinking and actions are the ones who truly matter in achieving it.

The Insecurity Over One’s Physical Appearance

In changing something in our physical looks, we always ask ourselves which is better. Sometimes we agree that the other way is more confidently beautiful than the other one. Then we feel satisfied when our choice gets validated by people who agree with us. But for those individuals who seem to see nothing good about themselves, the process of appreciating one’s self is uncomfortable. There’s often a buildup of anxiety because they believe things are pretty much horrible either way.


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Guidelines In Empowering Yourself Through Adversity

There are several times or moments in your life when you will have no idea how to deal with your problems. It may seem that everything is a complete mess, which will make you worry more about the coming days. During these disheartening moments, it is crucial that you know how to empower yourself through adversity. As much as possible, find ways to step up so that you can become a better version of yourself. One of the things that you may try includes connecting with an online therapist. Some of the other ways to empower yourself are enumerated in this post. As such, it is highly recommended for you to read this article from start to end.




Remember Your Strengths


Take note that you are a fantastic person. Do not let anything or anyone make you think otherwise. Always keep in mind that you have what it takes to succeed in this world that is full of adversities. Start by creating a list of all your strengths or the areas in your life where you are good at. The secret to self-empowerment is to remind yourself about such a list so that you can become a better and greater version of yourself in each passing day.


Do What You Love


One of the great ways of empowering yourself is to continue doing what you love. Learn how to find your passion and dedicate your time into doing them. You will be surprised by how everything in your life can improve the moment this happens. Being passionate about what you can make you enjoy life even more. In so doing, you will find it easier to find things that spark joy and eventually make you happier and more confident.

Everything in existence began with a thought. If you can’t see it, you probably won’t get it. — Allison Abrams, LCSW



Avoid Toxic People


Did you know that the type of company you could affect your life in so many ways? If you continue to be surrounded by people who only want to see you fail or bring you down, then it would be hard for you to empower yourself. Their negativity will have adverse effects in your day-to-day life. At the same time, they can also increase the stress that you would feel. As such, make it a habit to say no to this type of people. You deserve so much more.


Be Physically Active


Another critical tip that you have to remember is to prioritize health and wellness at all times. As much as possible, live a life that does not forget the value of fitness. Remember that all you need daily is at least thirty minutes or one hour of your time. Stop making up certain excuses for not going to the gym, having a morning jog or performing home exercises. Take note that if you put your mind into something, you can always achieve it. Being physically active can help improve your mood and eventually empower yourself.

Being grateful for everything you do have instead of spending most of your time thinking about what you can’t have could make life a lot more beautiful. — Jacqueline Pearce, MSEd, LMHC

Practice Gratitude


No matter how many issues or problems you encounter every single day, do not forget to appreciate all the blessings that you have. Sometimes, all you must do is to take things slow and start creating a mental list of everything that you are grateful for. Keep in mind that gratitude can change your life for the better. The more you manifest thankfulness in your life, the easier it becomes on your part to recognize the fact that you are a great person.




Take Some Time Off


To empower yourself, you may also need to take a break from everything that is causing stress and anxiety in your life. Do not be afraid to take things slow or to run away for a quick vacation. In so doing, you are somehow pressing the restart button of your life. As a result, you will feel refreshed, which can ultimately make you achieve a better and more mature you. If this continues to happen, it can affect your mental health positively.

 For many people, looking forward to a vacation is a large part of what is enjoyable about taking one. — Lindsey Antin, MA, MFT



Empowering yourself does not have to be difficult. It may be challenging at best, but as long as you have the right attitude towards it, everything is going to be okay. Always choose to do your best in everything and the rest will follow. Self-empowerment is achievable even in times of great adversities. Just follow the smart tips and tricks mentioned in this post!




A Quick Guide On How To Let Go Of Anxiety

Are you tired of always feeling down and afraid because of your anxious thoughts? Does it make you feel uncomfortable whenever you start to fear something or someone? Take note that anxiety can take a toll in your life. Because of this, it is imperative or vital on your part of doing everything you can to find a way on how to let go of anxiety. Keep in mind that the process of doing this may not be easy, but you have to be willing to go through it because the end of the journey can be rewarding.




Below is a list of the guidelines that you have to follow if you genuinely want to eliminate the presence of anxiety in your life. And in case you need an additional, visit BetterHelp for more.

 If most people tend to feel most anxious during transition times, such as divorce, “ not feeling good enough”, attempting to try new experiences , job change, a loss or just stepping outside your comfort zone , then why not attempt to approach life as we would experiencing the temperature outside? — Laura S Mindell, MA, LPC, NCC

Identify All Your issues


Be brave enough to identify the problems in your life. Take note that what you are experiencing at the moment is a result of all the conscious decisions that you have made in the past. If you continue to ignore your issues, you will only make the situation worse. Keep in mind that knowing the cause of your life issues will allow you to think of the right strategies to deal with them.  You will become more aware of your strengths and weaknesses. On the other hand, if you continue to ignore the fact that you are going through something, you will be complacent to the point that you will merely accept what will happen in your life – even if they are not great.


Talk About Your Fears


Do not keep everything to yourself. Sometimes, all it takes to improve our mood feel better about your life is to open up about your concerns to other people. Find a friend whom you can confide about your problems. Stop thinking that they will judge you for whatever it is that you will tell them. Instead, believe in yourself that you are a fantastic person who has friends who can be honest and trustworthy. If you are not comfortable doing this, you can always seek professional help. That way you can get the necessary assistance you need. Find a therapist whom you can open up to. The best part of all is that the said professional is duty-bound not to disclose any information that he obtains during the therapy sessions.

One specific strategy within mindfulness is to focus your mind on sensory experiences. I find focusing on tactile sensations particularly effective. — Laura J. Jordan, MA, LPC, LMFT



Find Your Passion


Distract yourself from all the negativity by doing more of what you love. You can start by finding your passion. Dedicate yourself in making yourself happy instead of stressing over your problems. Keep in mind that when you are passionate about what you do, it will be a whole lot easier on your part to let go of the anxious thoughts. Most of your time will be spent on improving yourself and finding more reasons to be happy. However, if you continue to let anxiety eat up your sunny days, you will end up being miserable to the point that you will no longer be interested in continuing with your life. At the same time, it can also increase the possibility of hurting your relationships with the people around you. Because of this, it is always a great decision to do what you love instead of dwelling on your issues and concerns.


Ask Help And Support


Accept the reality that some things are beyond your control. You have to learn how to accept the help that other people in your life are willing to provide you. Do not be too proud of yourself in that you will instead choose to suffer than seek help. Take note that many individuals will be more than happy to respond to your call for help. At the same time, it is also ideal if you will consider seeking professional help. Nonetheless, it is crucial to highlight the fact that therapy sessions are only suitable if you believe that your anxiety has taken out of control.



No matter how much you prepare for the future, there will be unpredictable and uncontrollable events. The more you can accept this inevitablity, the easier it will be to cope with surprises. — Joel Minden, Ph.D.



Having anxiety thoughts can make you suffer in the long run. As such, it is highly recommended for you to be committed to letting go all your anxious thoughts. Embrace positivity because you deserve it. When things become tough, it is essential for you to become tougher. Always aim to improve yourself so that you can have better control over what you do and think. Remember that you ultimately have the power to change your life for the better.


The Definitive Guide To Spending Time Alone In New York City

You feel like everything in the Big Apple is so fast-paced. A single day at work and even while doing chores in your apartment seem to like to consume you forever. With these dragging environments, we feel like we want to find space to snatch a breath of fresh air. However, the sad part is you think that you can never find your utopia; but it exists! You will have to trust the guides that we have especially curated for you. In spite of the busy metro life where chasing solitude is almost impossible – we could always discover ways to find that New York therapy moment.

You may feel lonely while attending a crowded party. Yet you probably will not feel lonely when feeling connected to and understood by others who care about you. — Jeffrey Bernstein Ph.D.

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Empower Yourself And Begin To Achieve Something

We all know that wanting something in life requires change. Whether it’s for the benefit of our family, friends, or special someone, there’s a need to comply on what life demands from us. No matter how small or big our move is, as long as it creates a difference, it will eventually matter in a lot of ways. The goals that we want to reach is pretty much not that easy. However, perseverance, determination, courage, and motivation always make a struggle seems simple.

The process of empowerment includes cultivation of self-worth; the right to have access to choices, opportunities and resources; the right to have power to control our own lives; and the ability to influence the direction of social change. — Genevieve Gellert, LSW


Why We Always Fail

We Expect Too Much

Our capability to engage in an ongoing process of developing ourselves may not end up on the way we want it. Sometimes, it makes us waste a lot of time because we focus on things we are not supposed to give attention. The reason we fail is due to a lack of concentration on what we want to attain in life. We assume that because we exerted an effort, we will be able to get what we desire. However, we forget to understand that in life, nothing is constant.

A possible way to get rid of the negative attitude is to know where and when to put effort. If something seems unattainable, we should use all our energy in that particular goal. We need to lower down our expectations and become more open about possibilities. Since there’s no way we can determine how things will work out, we can only rely on what’s in front of us. We should never expect anything. Because if we do, it becomes impossible to hold onto something worth our effort.

We Immediately Lose Control

We immediately lose control and let go of our goals because we somehow believe that we’re not worth it. There are times that even if we’re one inch away from success, we become overwhelmed with the situation. From there, we stop working on our progress and eventually, we stop caring at all.

Staying on track of what we want in life is always the key to success. We only need to learn how to say “yes” when the opportunity comes knocking. We also need to practice saying “no” when negativity pushes us away from our objectives. That’s the only two things that will matter when it comes to staying focus. Because if we let ourselves alter these responses, we will end up achieving nothing. We will waste more time and effort finding the right balance and control of our lives.


Admittedly, airing of grievances has a downside because it can aggravate conflicts. Yet, extroverts have better social networks and enjoy better social support from local communities, electronic networks, religious communities, and other organizations that are widely believed to protect health against the ravages of psychological stress. — Nigel Barber Ph.D.

We Find Reasons To Quit

On a broader view, most of us fail because we love the habit of making excuses. That instead of doing things right away, we find time to look for reasons not to start doing something. We use excuses to validate the unwanted habits we have. We depend on it and include it in our daily lives. Though we can never entirely get rid of it because it’s part of how we handle things. We always keep some of it for future purposes. Its instant elimination is way too impossible, so we embrace it and feed on it.

Some say that working things out needs to be accurate. There must be a reason for all the struggle, hardships, and determination we have. That before we give up, we should at least determine why we start aiming for success in the first place. We need to know why we motivate ourselves, why we endure pain and sorrows, and why we want these things present in our lives. The moment we realize the reason for working hard on our goal is the time we can allow ourselves to grow.

 We Don’t Start Acting

We believe that empowering ourselves is something we imagine and automatically feel whenever we like it. But, it’s not. The problem with us is we waste time thinking of achieving something but don’t try stepping forward. Many of us don’t realize our capabilities, strength, and greatness. That’s because we don’t spend time knowing ourselves. There’s always a secondary perception that things will not work out because we feel like we can’t do it.

Instead of collecting complains about things around us, we need to start acting. We need to do little changes at least. It might not create an immediate impact today, but it will surely make a difference tomorrow. Every step of change becomes challenging as we continue to act on it. But it’s not something to be cautious about. And as long as we place our heart and soul into our objectives, how we see our lives become our reality.

So, it’s not that the world changes and suddenly becomes a wonderful place—it’s that we become aware of when we’re reacting to what’s happening in the world around us and help ourselves shift to a healthy response. — Cindy Ricardo, LMHC, CIRT



Every goal that we want to obtain requires sacrifices. Sometimes changing the behavior towards things and overcoming negative habits are challenging. But as long as we picture ourselves engaging in the right mindset that everything is achievable, that’s the time that we create something out of the ordinary.