Therapy Discussion About The Context Of Self Empowerment And Mental Health

The scope of mental health is not perfect as there is much work to be done. Conditions can be complicated, and some require more than just a basic cure. Sometimes, mental conditions require professional medical treatment, while others can be managed by self-improvement and self-care. These mental health conditions that do not entirely require medical treatment may include mild stages of stress, anxiety, and mental and emotional exhaustion.

Source: pixabay.com

It is vital that before trying to find the best solution for mental health issues, one has to deal with self-empowerment. It can only be done when an individual acknowledges the negative mindset he has that might complicate overall healing. Typically, poor self-regard often manifests as self-criticism, and this includes:

  • Not liking or appreciating one’s effort in everything.
  • Having self-doubt and succumbing to avoidance of new experiences.
  • Feeling unworthy of anything and not seeking interesting things.
  • Believing other people only deserve to be happy.
  • Thinking that no one wants to hear about one’s life or disregarding issues he’s facing.
  • Drowning self in misery by insinuating that everything is impossible to accomplish

With these self-criticisms, one must understand that immediate mental and emotional resolution can be difficult to obtain. Therefore, one must consider self-compassion to enable the transformation of the mindset a person has towards himself. The changes must include the following:

Self-Love – Self-love is always necessary as it promotes positive energy. It provides an individual the right amount of acceptance despite series of imperfections. Self-love helps see the good things in one’s darkest past, disreputable decisions, and negative behaviors. Self-love means showing kindness by forgiving one’s faults or mistakes, particularly in times of pain and failure.

Recognizing No Human Is Perfect – While self-criticism impacts one’s ability to judge himself, it can also be responsible for putting pressure on other people’s personalities. It builds up insecurities, and over time, it destroys one’s ability to appreciate the positive qualities one has. Self-compassion, on the other hand, aims to understand one’s and other people’s imperfections. It is the ability to know that all individuals are also fighting their own battles.

Building Awareness Of Emotions – Self-compassion has a lot to do with building awareness of emotions. It serves as a tool that allows a person to be mindful of painful thoughts and feelings without consuming them. Self-compassion affects emotions as it helps with better decision-making and analytical thinking.

Source: pixabay.com

How To Practice Self-Empowerment

Learn And Gather Information That Relates To One’s Experience – An individual may struggle with different challenges in life. Thus, he should know when and how to use self-empowerment based on his mental and emotional needs. An individual must realize that his will can only determine the positive result of his thoughts, feelings, and behaviors. Thus, he needs to obtain the required skills and take action to achieve smaller and bigger goals.

Seek Support From A Professional Expert Or Therapist – Self-empowerment doesn’t always mean fighting a battle alone. It also means acknowledging one’s incapabilities of handling mental health issues. Thus, seeing professional support is still a better way to build self-awareness.

Align Behavior With Specific Goals And Values – The process of self-empowerment is not perfect. There are chances that it might push people outside of their comfort zones and make them break their boundaries. One must align their behaviors with their values to stick to the goal of developing oneself and not trying to build another persona. Instead, one should challenge himself and his beliefs.

Take Responsibility Of Life Choices – Self-empowerment will not be complete without making decisions. However, better options are not always available. Thus, one must take responsibility for his life choices to focus on working for the betterment and won’t get trapped with regret. One must have the ability to see that his actions can lead to a meaningful change. One should not blame others for his unhappiness and be open to adjustments. An individual must ensure that he’s meeting the needs that fulfill him.

Be Observant And Aware Of Thoughts, Feelings, And Behaviors – Self-empowerment can be a complicated process when an individual doesn’t spend time observing his thoughts, feelings, and behaviors. It would be best to learn to distinguish his needs from his wants, approvals and disappointments, considerations and restrictions, and changes and acceptance. That is the only way to build that self-confidence that would help him with his mental and emotional instability.

Source: pixabay.com

Takeaway

Self-empowerment helps an individual understand their strengths and weaknesses and motivates him to learn and achieve specific goals. But self-empowerment is not something one can master immediately. It takes time before one can fully commit to its practice. It can only become beneficial when an individual is mindful enough to acknowledge the complication of his mental and emotional situation.